After the emotional battering, constant confusion from gaslighting, and heartbreak from your husband’s emotional abuse, it’s hard to know what to do. Here are 4 ways meditation helps victims of emotional abuse.

1. Meditation Helps Victims Of Emotional Abuse By Quieting His Voice Inside Your Head

Abusive men condition their victims to question and berate themselves. Over time victims begin to think that his voice inside her head is her own voice. That voice might tell a victim she’s not enough, she can’t do it, and that she’s the abuser.

Guided meditation helps to quiet that voice and ultimately replace it with healthy core beliefs.

2. Guided Meditation Can Empower Victims To Seek Safety

Many victims of emotional abuse struggle with the concept of boundary-setting. Because abusers mock, overstep, and ignore boundaries, many victims feel insecure and overwhelmed, even fearful, to set safety boundaries.

Guided meditation can help victims process that fear and overcome it, so that they can take courageous steps to separate themselves from abuse. Meditation can also help women apply what they learn in The BTR.ORG Living Free Workshop.

Guided Meditation Can Help Victims Emotionally Prepare For Change

At BTR.ORG, we believe that every woman deserves safety in every aspect of her life. For some victims of betrayal and abuse, this will mean separation and/or divorce.

Divorce is not the worst-case scenario: abuse is the worst-case scenario.

But divorce is still hard. Guided meditation can help victims restore serenity, peace, and even aspects of physical health so that they are prepared for the difficult feelings that may come with divorce.

Meditations Specifically For A Woman Who Has Been Emotionally Abused By Her Husband

The exhaustion, pain, and confusion of emotional and psychological abuse can take an enormous toll on victims.

At BTR, we believe that every victim of betrayal and abuse deserves a safe place to process trauma, share stories, ask questions, and make connections with other victims who get it. That is why the Betrayal Trauma Recovery Group meets daily in multiple time zones. Check out the Group Session Schedule.